Sattvic Food And Its Health Benefits
Sattvic food is a concept derived from Ayurveda, the traditional medical system of India. Sattvic food refers to vegetarian food that is considered pure, clean and promotes clarity of mind. This mainly includes fresh fruits, vegetables, whole grains, nuts, seeds and dairy products. Health benefits associated with a sattvic diet include: 1. Better digestion: Sattvic foods are generally easier to digest due to their high fiber content. It can help prevent digestive problems like constipation, bloating and indigestion. 2. Enhanced mental clarity: Sattvic food is believed to promote a calm and focused mind. They are supposed to be light and pure, avoiding heavy or processed foods that can cause mental lethargy or haziness. 3. Increase in energy levels: Sattvic foods are generally rich in essential nutrients including vitamins, minerals and antioxidants. These nutrients help in nourishing the body and providing sustained energy throughout the day. 4. Detoxification: Sattvic foods a